Breakthrough Women's Running Book

Breakthrough Women's Running | Download Pdf - ePub - Kindle - eBook

Read or download Breakthrough Women's Running by Neely Spence Gracey,Cindy Kuzma file pdf in full 240 pages, and read latest Sports & Recreation ebooks related to Breakthrough Women's Running. Read Breakthrough Women's Running in eBooks format such as PDF, EPUB, Tuebl and Mobi, Sign up FREE today to Read online all books you wanted any time you want. Secure your book download with full speed for all books without Ads. Notes: Some of author may decided to remove their books anytime, therefore we cannot guarantee that all book is still available in the library!


Breakthrough Women's Running

By Neely Spence Gracey,Cindy Kuzma
  • Book ID : 1718206925
  • Publisher : Human Kinetics
  • Pages : 240
  • Genre : Sports & Recreation
  • Reads : 200
  • eBook Format : Pdf, ePub, Mobi, Kindle
  • File Pdf: breakthrough-women-s-running.pdf

Book Summary:

Breakthrough Women’s Running is written just for you—a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport—paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them. Told with engaging storytelling and packed with colorful images and practical recommendations to improve your running, Breakthrough Women’s Running offers 5K, 10K, half-marathon, marathon, and run-walk training plans to suit your current distance or pacing goals. With the strength and mobility workouts included in the plans, you don’t have to wonder where and how to fit in these important (but often overlooked) components of a successful running training program. Learn how to breathe in rhythm and how to focus with mantras and mindfulness exercises. Get specific guidance on how to best manage unique challenges that women confront such as hormone fluctuations; training through the menstrual cycle, while pregnant, or after childbirth; and training while also raising a family. Know how to train to prevent injury as well as how to return to running should an injury occur. And fuel your training with five simple recipes that are nutrient dense and simple to prepare. You’ll hear from well-known, successful women runners such as Sara Hall and Nell Rojas on how even elite runners experience highs and lows in their training as well as how they themselves overcame obstacles to reach their goals. At the ends of chapters, you’ll find Breakthrough Goals—a section of small, tangible actions that you can apply in your own training to overcome specific obstacles. If you’re looking for a strategic and progressive approach for breaking through your physical or mental barriers to achieve more successful and fulfilling running, you’ve found it with Breakthrough Women’s Running. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Breakthrough Women’s Running Online CE Exam may be purchased separately or as part of the Breakthrough Women’s Running With CE Exam package that includes both the book and the exam.

Similar Books For Reading


  • Be Fearless
    Be Fearless

    A Book written by Jonathan Alpert, published by Center Street 2012-04-24 - 352 pages - part of Self-Help books.

    Read more >>
  • The Life and Times of Raúl Prebisch, 1901-1986
    The Life and Times of Raúl Prebisch, 1901-1986

    A Book written by Edgar Dosman, published by McGill-Queen's Press - MQUP 2008 - 624 pages - part of Biography & Autobiography books.

    Read more >>
  • Breaking the Habit of Being Yourself
    Breaking the Habit of Being Yourself

    A Book written by Dr. Joe Dispenza, published by Hay House, Inc 2012-02-15 - 362 pages - part of Self-Help books.

    Read more >>
  • Spirit Revelations
    Spirit Revelations

    A Book written by Nigel Peace, published by Andrews UK Limited 2012-04-19 - 251 pages - part of Body, Mind & Spirit books.

    Read more >>