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The Cruise Control Diet

By Jorge Cruise
  • Book ID : 0525618708
  • Publisher : Ballantine Books
  • Pages : 400
  • Genre : Health & Fitness
  • Reads : 426
  • eBook Format : Pdf, ePub, Mobi, Kindle
  • File Pdf: the-cruise-control-diet.pdf

Book Summary:

Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise’s clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise “Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters “Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author “Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

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Related Books

8 Minutes in the Morning to a Flat Belly

By Jorge Cruise
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Isbn : 1594869057
  • Pages : 208
  • Category : Health & Fitness
  • Reads : 218
  • File Pdf: 8-minutes-in-the-morning-to-a-flat-belly.pdf

Book Summary:

Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)

Clean & Lean

By Ian K. Smith, M.D.
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : St. Martin's Press
  • Isbn : 1250114950
  • Pages : 224
  • Category : Health & Fitness
  • Reads : 894
  • File Pdf: clean-lean.pdf

Book Summary:

The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

131 Method

By Chalene Johnson
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Isbn : 1401956777
  • Pages : 400
  • Category : Health & Fitness
  • Reads : 982
  • File Pdf: 131-method.pdf

Book Summary:

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

The Naked Mom

By Brooke Burke
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 1101475595
  • Pages : 320
  • Category : Family & Relationships
  • Reads : 405
  • File Pdf: the-naked-mom.pdf

Book Summary:

Brooke Burke knows all too well that when raising four children, running a household, tending a relationship, building a multimillion-dollar business, and pursuing a television career, there's no room for pretense or posturing. Rejecting the idea that there's some simple step-by-step path to the Perfect Body, the Perfect Relationship, or the Perfect Career, she reveals the truths about motherhood with the sincerity that today's smart, sexy, and soulful moms need. Brooke lets readers know what really goes on behind the scenes of her surprisingly ordinary life as a celebrity mom, and how she manages to make it all work...on a good day! From tips on caring for themselves, to her own stories about the missteps she's made as a mother, to advice on how to handle the tough emotional challenges moms face, Brooke paints an honest picture of motherhood that all women can relate to, insisting that it's not about being right or wrong-it's about being their authentic, naked selves.

Lose the Clutter, Lose the Weight

By Peter Walsh
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Isbn : 162336485X
  • Pages : 320
  • Category : House & Home
  • Reads : 412
  • File Pdf: lose-the-clutter-lose-the-weight.pdf

Book Summary:

From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you: • Clear your home of excess "stuff" as you discover your vision for your personal space • Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan • Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.

Target 100

By Liz Josefsberg
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : BenBella Books
  • Isbn : 1944648674
  • Pages : 239
  • Category : Health & Fitness
  • Reads : 416
  • File Pdf: target-100.pdf

Book Summary:

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.

The 17 Day Diet Cookbook

By Dr. Mike Moreno
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1451665822
  • Pages : 224
  • Category : Cooking
  • Reads : 491
  • File Pdf: the-17-day-diet-cookbook.pdf

Book Summary:

Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.

The 17 Day Diet Breakthrough Edition

By Mike Moreno
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Isbn : 1476756082
  • Pages : 368
  • Category : Health & Fitness
  • Reads : 944
  • File Pdf: the-17-day-diet-breakthrough-edition.pdf

Book Summary:

In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively. Dr. Moreno’s phenomenal bestseller The 17 Day Diet helps you shed pounds fast in a safe, effective, and lasting way. Structured around four simple steps, his proven method adjusts your body’s metabolism so you burn fat every day. Now, Dr. Moreno takes the plan to a whole new level. This revised edition incorporates the most up-to-date scientific and medical tools to help you achieve rapid weight loss with even greater effectiveness. Unlike many diets that starve you down to size, Dr. Moreno’s structured plan changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing so that you burn fat every day. The program is structured around four 17-day cycles: Accelerate, which helps flush sugar and fat storage out of your system; Activate, when you’ll jumpstart your metabolism; Achieve, a phase that involves learning portion control; and Arrive, which combines the first three cycles and helps you maintain your new, healthy habits. Two new chapters explain all you need to know about supplements that can change your metabolism and a 17-minute exercise routine targeting specific areas of the body. With new information, more original recipes, and inspiring testimonials, this edition is destined to secure The 17 Day Diet’s position as a runaway bestseller!

Stubborn Fat Gone!#

By Jorge Cruise
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Isbn : 1401948197
  • Pages : 296
  • Category : Health & Fitness
  • Reads : 229
  • File Pdf: stubborn-fat-gone.pdf

Book Summary:

Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link? Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat – belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!

Prevent and Reverse Heart Disease

By Caldwell B. Esselstyn Jr. M.D.
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Penguin
  • Isbn : 1101215836
  • Pages : 320
  • Category : Health & Fitness
  • Reads : 160
  • File Pdf: prevent-and-reverse-heart-disease.pdf

Book Summary:

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

The Dukan Diet Made Easy

By Pierre Dukan
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Random House Canada
  • Isbn : 0345814606
  • Pages : 288
  • Category : Health & Fitness
  • Reads : 514
  • File Pdf: the-dukan-diet-made-easy.pdf

Book Summary:

The must-have lifestyle companion to the international bestselling phenomenon The Dukan Diet. Millions have used the Dukan Diet's unique 4-phase plan to achieve--and maintain--dramatic weight loss. Now comes The Dukan Diet Made Easy, a step-by-step guide for staying on track and easily incorporating the plan into your life, every day, in any situation. The Dukan Diet Made Easy includes clear, easy to understand explanations of the diet's four phases, tips, and tricks for adapting the diet to any lifestyle, 60 delicious and easy recipes and weekly meal plans as well as answers to frequently asked questions. The Dukan Diet Made Easy is the indispensable, accessible, go-to resource for every Dukan dieter--whether they've already achieved their goals or are just beginning their weight loss journey.

The Zone

By Barry Sears
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harper Collins
  • Isbn : 006175806X
  • Pages : 352
  • Category : Health & Fitness
  • Reads : 773
  • File Pdf: the-zone.pdf

Book Summary:

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

The Lean Belly Prescription

By Travis Stork,Peter Moore,Editors of Men's Health Magazi
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Isbn : 160961030X
  • Pages : 288
  • Category : Health & Fitness
  • Reads : 508
  • File Pdf: the-lean-belly-prescription.pdf

Book Summary:

Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks. With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.

Sweet

By Emmy Laybourne
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Feiwel & Friends
  • Isbn : 1250079063
  • Pages : 288
  • Category : Young Adult Fiction
  • Reads : 435
  • File Pdf: sweet.pdf

Book Summary:

The luxurious celebrity cruise launching the trendy new diet sweetener Solu should be the vacation of a lifetime. But Laurel is starting to regret accepting her friend Viv's invitation. She's already completely embarrassed herself in front of celebrity host Tom Forelli—the hottest guy ever!—and she's too sick to even try the sweetener. And that's before Viv and all the other passengers start acting really strange. Tom knows that he should be grateful for this job and the chance to shed his former-child-star image. His publicists have even set up a 'romance' with a sexy reality star. But as things on the ship start to get wild, he finds himself drawn to a different girl. And when the hosting gig turns into an expose on the shocking side effects of Solu, it's Laurel that he's determined to save. Emmy Laybourne, author of the Monument 14 trilogy, takes readers on a dream vacation in Sweet that goes first comically, then tragically, then horrifyingly, wrong!

The Aging Cure

By Jorge Cruise
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Isbn : 1401937160
  • Pages : 264
  • Category : Health & Fitness
  • Reads : 625
  • File Pdf: the-aging-cure.pdf

Book Summary:

For years, experts have told you that if you want to look and feel younger, you must resort to surgeries, creams, or expensive vitamins. Others have told you to simply give up. They were WRONG. The solution is a diet that avoids hidden sugar and is rich in antioxidants. This easy guide makes anti-aging effortless and affordable. It includes more than 300 options customized for carb lovers, chicken and seafood fans, meat lovers, vegans, and vegetarians. Get ready for a fresh start to your life!

Body at Home

By Jorge Cruise
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Isbn : 0307452093
  • Pages : 368
  • Category : Health & Fitness
  • Reads : 113
  • File Pdf: body-at-home.pdf

Book Summary:

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age. In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week–just an hour a week–you’ll: • Shed inches from your belly, thighs, hips, and butt • Get healthier and look sexier and younger • Learn to eat better without counting calories or sacrificing the foods you love In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to: • Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist • Get rid of that beer belly for good • Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer’s Cruise’s exercises are designed to help you build and maintain lean muscle mass–the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan–complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who’ve gotten in shape thanks to Cruise’s methods. This is the plan you’ll be using to give yourself the body you’ve always wanted–for life.

The Diet Whisperer: 12-Week Reset Plan

By Paul Barrington Chell,Monique Hope-Ross
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Yellow Kite
  • Isbn : 139970186X
  • Pages : 304
  • Category : Health & Fitness
  • Reads : 678
  • File Pdf: the-diet-whisperer.pdf

Book Summary:

LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.

The Rosedale Diet

By Ron Rosedale, M.D.,Carol Colman
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harper Collins
  • Isbn : 0061753335
  • Pages : 336
  • Category : Medical
  • Reads : 921
  • File Pdf: the-rosedale-diet.pdf

Book Summary:

Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

100 Days of Weight Loss

By Linda Spangle
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Thomas Nelson
  • Isbn : 1418573108
  • Pages : 240
  • Category : Health & Fitness
  • Reads : 869
  • File Pdf: 100-days-of-weight-loss.pdf

Book Summary:

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

The Case for Keto

By Gary Taubes
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Anchor
  • Isbn : 0525520074
  • Pages : 304
  • Category : Health & Fitness
  • Reads : 322
  • File Pdf: the-case-for-keto.pdf

Book Summary:

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

Dr. Neal Barnard's Program for Reversing Diabetes

By Neal Barnard
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Rodale Books
  • Isbn : 163565128X
  • Pages : 288
  • Category : Health & Fitness
  • Reads : 120
  • File Pdf: dr-neal-barnard-s-program-for-reversing-diabetes.pdf

Book Summary:

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

The Healthiest Diet on the Planet

By Dr. John McDougall
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : HarperCollins
  • Isbn : 0062426788
  • Pages : 224
  • Category : Health & Fitness
  • Reads : 996
  • File Pdf: the-healthiest-diet-on-the-planet.pdf

Book Summary:

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

Get Off Your Sugar

By Dr. Daryl Gioffre
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Hachette Go
  • Isbn : 0738286214
  • Pages : 320
  • Category : Health & Fitness
  • Reads : 356
  • File Pdf: get-off-your-sugar.pdf

Book Summary:

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan: Phase 1: Weed—7 days to detox your mind, body, and diet Phase 2: Seed—21 days to crush your cravings Phase 3: Feed—A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

The Keto Reset Diet

By Mark Sisson,Brad Kearns
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Isbn : 1524762245
  • Pages : 352
  • Category : Health & Fitness
  • Reads : 133
  • File Pdf: the-keto-reset-diet.pdf

Book Summary:

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Cruise Control Over. Part Two, Cartagena

By Paul W Stansby
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Paul Warren Stansby
  • Isbn : N.a
  • Pages : 78
  • Category : Fiction
  • Reads : 347
  • File Pdf: cruise-control-over-part-two-cartagena.pdf

Book Summary:

A fictional story of a formulae one driver who ended his career by doing "A Hangover Plus" in Vegas by successfully turning over a jewel store and a bank there. He escaped while wasted and ended in Florida , found a boat of his and sailed down to the Caribbean where he's been laying low for twenty years. During the Covid lockdown time his friend started on his memoirs as all bars and beaches were closed so little to do and places to go. His friend released the first volume online with immediate success, then they set sail to Columbia taking the view that even with the enormous sales of the memoirs he, the racing driver was more than likely going to get busted, and perhaps, similar to Hangover maybe, people would come looking for the loot he'd gone off with as it was a most likely a put up job, so a double whammy . This originally was going to be a novel but it's far more suited to a series as it presents lots of spice and glamour to exploit. As its evolving I'd imagine the possibility of over fifty instalments . I'm also doing "LIfe..........?, "which is now up to three parts and its also coming along but a lot more slowly as its difficult to write so limited in instalments , I'm thinking of eight, unless some flamboyant studio took it places, then its countless episodes .

Cruise Control

By Victoria Jenkins
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Open Road Media
  • Isbn : 1504023498
  • Pages : 144
  • Category : Fiction
  • Reads : 178
  • File Pdf: cruise-control.pdf

Book Summary:

An intensely personal investigation of loss told with intelligence and restraint, Victoria Jenkins’ second novel, Cruise Control, is an exploration of space and self, real and unreal, and a noir celebration of language and observation.

Cruise Control Over. New Version. Part One Memoirs

By Paul W Stansby
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Paul Warren Stansby
  • Isbn : N.a
  • Pages : 102
  • Category : Fiction
  • Reads : 530
  • File Pdf: cruise-control-over-new-version-part-one-memoirs.pdf

Book Summary:

This is one of my new projects fro 2020-2021, written in June 2020 now updated with a snappier dialogue and this version now facilitates online audio from the platforms which Apple and Google have, the previous presentation was rather bleak when i recently experimented. On Apple I'm now aware of over thirty different live languages online so good for many countries, especially this as it will be mostly set in South America This a fictional story of a successful racing car driver who went off the rails , disappeared, then twenty years later re-appeared to the world after his friend wrote his memoirs and posted them online. Set in the Caribbean & Columbia parts one to three complete. Part one free to read or listen to.

Cruise Control Over. Part 3, Chilling in Columbia

By Paul W Stansby
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Paul Warren Stansby
  • Isbn : N.a
  • Pages : 77
  • Category : Fiction
  • Reads : 508
  • File Pdf: cruise-control-over-part-3-chilling-in-columbia.pdf

Book Summary:

Currently free to read In part three Jake the author and Jimmy the ex formulae one racing driver entertain robbing a bank whose heiress they've met in the Cartagena Marina, she and her grandfather are into this for the free publicity the bank would get and would empathise that Jimmy actions back in Vegas twenty years ago were just pranks by him to satisfy his adrenaline off the race track, not mentioning of course that he was wasted even though not intentionally.

The Fat Man’S Diet & Tales

By S.N. Bueti
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : AuthorHouse
  • Isbn : 9781477232132
  • Pages : 178
  • Category : Biography & Autobiography
  • Reads : 621
  • File Pdf: the-fat-man-s-diet-tales.pdf

Book Summary:

I became inspired to return to a healthy state after almost a decade of being nothing more than a slug having eclipsed the three hundred pound milestone. Everyone was all over my case; I was a walking time bomb. Ultimately, only I could make the decision to lose weight and once I did, everything else fell into place. The hardest thing was simply to make the COMMITMENT TO DO SO. I Stayed True to Three Unconventional Principals: I was going to Eat What I Liked I Wasnt going to Exercise I Wasnt going to Pay For Advice The little digital scale validated my efforts. Now everyone wants to know my secret formula, but only after witnessing the results, as I have managed to lose 80 Pounds in One Year! The word that best described what I did was to persevere. I felt like throwing in the towel a bunch of times, but I kept going forward and the diet became easier by the day. Dieting is a matter of being on a routine and chances are if you have read this far, yours is most likely unbalanced as mine was. Once you make up your mind, you too can do the same as I did, and lose the weight. I have taken the Yo out of Yo-Yo Dieting -- I continue to eat the foods I like, so there is no transitioning into anything.

The Belly Fat Cure Sugar & Carb Counter REVISED

By Jorge Cruise
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Isbn : 1401940811
  • Pages : 240
  • Category : Health & Fitness
  • Reads : 575
  • File Pdf: the-belly-fat-cure-sugar-carb-counter-revised.pdf

Book Summary:

Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

Smart People Don't Diet

By Charlotte Markey
  • Format : Pdf, ePub, Mobi, Kindle
  • Publisher : Da Capo Lifelong Books
  • Isbn : 0738217727
  • Pages : 272
  • Category : Health & Fitness
  • Reads : 878
  • File Pdf: smart-people-don-t-diet.pdf

Book Summary:

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get -- and stay -- healthy.